HOW MUCH SUGAR CAN YOU HAVE ON KETO - AN OVERVIEW

"This volume differs from Individual to individual but is usually lower than 50 grams of overall carbohydrates on a daily basis. Meaning all sources of carbohydrate, including refined sugar, must be limited to as small as you possibly can to stay away from the affect carbohydrates can have on blood sugar and insulin amounts."  Then,you have the j

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